Every day, rain or shine, I throw on a pair of sneakers, leash up the dogs, and go for at least an hour-long ramble in the local park. Even when I’m on deadline and scrambling to give my WIP every possible minute, I carve that hour out. Why? Because it’s the best writing aid in the world, bar none.

Victorians were very fond of long pointless rambles, generally up to some scenic location which could then be penned in endless flowery journal entries, but in the modern era, nobody seems to walk anymore. We don’t walk to the grocery store or the post office; we don’t have time. We don’t let our kids walk to school; too dangerous. We don’t walk for exercise; we drive to the gym and get on a treadmill so we can walk to nowhere and know exactly how many calories we burned doing it. But I’m a big believer in walking as an aid to writers, and here are six reasons why.

1. It gets us outside. When you have the ultimate indoor job, a ramble outdoors means you’re soaking up some much-needed sunshine on what is probably a pasty-white face. Sun may be bad for you, but there’s a reason most early cultures revolve around sun worship: sunlight makes people feel good. Slap on some sunscreen, but get outside; you’ll feel better.

2. It makes us unplug. Even if we take our phones, you’re still getting away from the hypnotic glare of the laptop screen. We all need to do this more often.

3. It’s exercise. Writing is sedentary. Tire your legs out before you sit down for six hours of editing, and you’ll be a lot less foot-jittery. Also slimmer.

4. It will untangle your plot problems for you. Seriously. If you’ve been banging your head repeatedly against the latest brick wall your ms has thrown up in your way, go for a walk. While walking your mind falls into an absent-minded kind of meditation. “Oooh, sunshine . . . Rats, I forgot to put on sunscreen . . . Pretty trees . . . I wonder if “Crimson Peak” is out on DVD yet . . . What should I have for dinner . . . Oh! I know exactly how my heroine gets out of that locked trunk now!” Plotting problems have a habit of unspooling when you let your mind wander in random directions rather than trying to focus hard-core—it’s like one of those trick pictures where you see it clearly only by looking slightly to one side. Not to say we can’t let our minds wander at home, but most of us have to-do lists that start distracting, emails that start pinging, chores silently begging to be done. Go for a long stroll, however, and your mind has no choice but to wander.

5. It’s the best way to talk your way through a new idea. Take a friend on your walk and yatter through your writing problems. Bouncing ideas off a like mind is a fast way to get inspiration for a new project, plan a new book, or unravel that character dilemma you don’t know how to handle. And something about walking-and-talking makes the ideas flow twice as fast; no idea why. I take the phone and call the Dowager Librarian every morning as I ramble; by the time we hang up, whatever plot dilemma facing my daily word-count is solved.

6. It makes the dogs leave you alone. Just try hitting your word-count when you have two pooches staring at you soulfully, informing you that you are a monster on a level with Mussolini for not getting up right now and taking them out to chase squirrels. Once back from the walk, they’ll go to sleep and leave you in peace. Besides, watching dogs chase squirrels is the cutest mood-lifter on earth if you’re a little down after killing 650,000 fictional characters in a mass historical slaughter.

So, grab a pair of sneakers and go for a walk. I guarantee your word-count will thank you.